I aircraft, but yesterday I beat jet lag travel to London to Sydney and I have to tell you how I'm going to do very bad at sleeping. I hope this helps you.
It happens that I sleep a fair bit about it definitely helped, but here's how I did not know. At first I reach a late afternoon departure from Sydney to London took off in the morning.
On Sunday morning I woke up in Sydney and had a cup of tea with breakfast - the ultimate caffeine I had for a long time. Avoid caffeine while you travel. I got to the airport with plenty of time for the usual rush and stress that comes with it to avoid excess. I boarded the flight at 5 and Bangkok time (stopover for the trip) to set your watch. We took off at 5:35 pm and I resist the urge to take a nap. Instead I watched a movie and waited for food service. I had two glasses of wine with food (the last wine I was touched - a good tip.) Once finished eating and I was approved to put on eye mask and 90 minutes (a full sleep cycle) when I woke up naturally went to sleep.
Bangkok Phase I wake up watching movies for the rest. Once back board the plane I immediately set my watch to time the UK and tried to keep my normal schedule of UK. It was about 4:30 pm in the UK. So I ate awake and then made available - but this time no alcohol. I saw a couple of movies and decided to sleep - a little earlier than I normally would, but I know I'm bad at sleeping on planes and I bit in the last 24 hours I I knew sleep would be so because it was. I have a full 3 hours (2 full sleep cycles) when again I managed to pick up naturally. I read and watched some more movies. With 5 hours to London to I decided to try to get some more sleep. I sustained a small but quality is not bad, but I try to make the time wanted to get some sleep.
We arrived in London at 5:30 and I finally got home at 8:30. I went to bed at 9:00 and 90 minutes set the alarm clock. I got some good sleep. I could sleep for a long time but knew it would be unwise. Grains and fruits and a cup of tea - I have my usual breakfast. I worked for the morning and then went to about a 30 minute walk out at 1:00. I came back and had their normal food - a sandwich (as it is). I took a 30 minute nap at 3:00. I 11:30 I awake through the normal bed time. I set my alarm for 9:00. I naturally woke up at 7:30 but went back to sleep for 90 minutes.
I felt good all day and got lots of work. This is my strategy. I hope it helps you too. For a better understanding of sleep and personal energy to our site follow the links below. Good luck.
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